We want to easily quit smoking cigarettes. That is what you want to do. Isn’t it?

The truth is that there are certain things that we must not do if you want to find it less difficult to abandon smoking completely. It is crucial that we take note of these things. Once we get them out of the way, our minds will be clear as to what fails.

Don’t use any type of medication

It is extremely surprising that some people have come with the idea that some form of meditation like hypnosis can help us quit the use of cigarettes. This idea is very wrong. Meditation won’t help us to quit. Quite a number of folks have claimed that it worked for them but it is still not the best option to use.

If we think about the percentage of smokers who’ve managed to succeed using meditation techniques we shall find that it isn’t worth it. Research implies that only about 10% of people who use meditation (particularly hypnosis) end up finally quitting. Whereas, we’ve techniques where about 96% of those who use it find yourself smoking and never go back to it again.

Forget about the notion of e-cigarettes

Some people are actually desperate to quit. Within their desperation, they go ahead to utilize the idea of e-cigarettes. Trust me, using this idea is certainly going over the board, big time. The whole idea is having some kind of fancy electronic cigarette within reach so that even if we put them in the mouth to smoke, we will not be taking in nicotine into the body. Actually the cigarette does not contain anything in it. It is just a thing that is fancy. This will not really solve the main problem. Does it?

Nicotine replacement therapy won’t work

Most of us have gotten discouraged by the kind of results พอต that we get from the utilization of nicotine replacement therapy products. Many have conceived this therapy in an effort to easily quit smoking cigarettes. Nonetheless it is not. What we have to realize is that we aren’t dependent on smoking because we crave nicotine. We crave the cigarettes and not the nicotine. That’s simple the reason why this therapy is of a poor success rate.

Ay Samuel is really a practitioner who helps smokers to give up the utilization of cigarettes with a much easier and effective technique. Visit his easily stop smoking cigarettes blog for a smoke free life.